Egg White Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (175g) of egg white sandwich contains 290 calories, 16.4g protein, 42.2g carbs, and 6.3g fat. Egg White Sandwich is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one sandwich (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 16.4g | 33% |
| Carbohydrates | 42.2g | 15% |
| Total Fat | 6.3g | 8% |
| Fiber | 3.1g | 11% |
| Sugar | 3.9g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 3.5mg | 1% |
| Sodium | 624.8mg | 27% |
| Potassium | 227.5mg | 5% |
| Calcium | 155.8mg | 12% |
| Iron | 3.7mg | 21% |
| Magnesium | 29.8mg | 7% |
| Zinc | 0.98mg | 9% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 87.5mcg | 22% |
| Vitamin K | 5.1mcg | 4% |
| Phosphorus | 96.2mg | 8% |
Is Egg White Sandwich Good for You?
Egg White Sandwich provides 290 calories per sandwich (175g) with 16.4g of protein, 42.2g of carbohydrates, and 6.3g of fat. It is a source of saturated fat (10% dv), sodium (27% dv), calcium (12% dv).
Key Health Benefits of Egg White Sandwich
- Good source of saturated fat (10% dv)
- Good source of sodium (27% dv)
- Good source of calcium (12% dv)
- Good source of iron (21% dv)
- Good source of folate (22% dv)
- Contains 3.1g of dietary fiber per serving
- Provides 16.4g of protein per serving
Frequently Asked Questions
How many calories is in egg white sandwich?
One sandwich (175g) of egg white sandwich contains 290 calories.
How much protein is in egg white sandwich?
One sandwich (175g) of egg white sandwich provides 16.4g of protein.
Is egg white sandwich vegetarian?
Yes, egg white sandwich is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track egg white sandwich and thousands of other foods with the Gram app.