Egg Yolk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One yolk (17g) of egg yolk contains 57 calories, 2.8g protein, 0.2g carbs, and 4.9g fat. Egg Yolk is a good source of essential vitamins and minerals.
Nutrition Facts — one yolk (17g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 0.17g | 0% |
| Total Fat | 4.9g | 6% |
Is Egg Yolk Good for You?
Egg Yolk provides 57 calories per yolk (17g) with 2.8g of protein, 0.2g of carbohydrates, and 4.9g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Egg Yolk
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in egg yolk?
One yolk (17g) of egg yolk contains 57 calories.
How much protein is in egg yolk?
One yolk (17g) of egg yolk provides 2.8g of protein.
Is egg yolk vegetarian?
Yes, egg yolk is suitable for vegetarian diets.
Is egg yolk gluten-free?
Yes, egg yolk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track egg yolk and thousands of other foods with the Gram app.