Egg Yolk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (3g) of egg yolk contains 20 calories, 1.0g protein, 0.0g carbs, and 1.8g fat. Egg Yolk is a good source of cholesterol.
Nutrition Facts — one teaspoon (3g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 1.0g | 2% |
| Carbohydrates | 0.02g | 0% |
| Total Fat | 1.8g | 2% |
| Sugar | 0.01g | -- |
| Saturated Fat | 0.61g | 3% |
| Cholesterol | 70.2mg | 23% |
| Sodium | 4.5mg | 0% |
| Potassium | 6.9mg | 0% |
| Calcium | 8.1mg | 1% |
| Iron | 0.28mg | 2% |
| Magnesium | 0.78mg | 0% |
| Zinc | 0.21mg | 2% |
| Phosphorus | 29.5mg | 2% |
Is Egg Yolk Good for You?
Egg Yolk provides 20 calories per teaspoon (3g) with 1.0g of protein, 0.0g of carbohydrates, and 1.8g of fat. It is a source of cholesterol (23% dv).
Key Health Benefits of Egg Yolk
- Good source of cholesterol (23% dv)
Frequently Asked Questions
How many calories is in egg yolk?
One teaspoon (3g) of egg yolk contains 20 calories.
How much protein is in egg yolk?
One teaspoon (3g) of egg yolk provides 1.0g of protein.
Is egg yolk vegetarian?
Yes, egg yolk is suitable for vegetarian diets.
Is egg yolk gluten-free?
Yes, egg yolk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track egg yolk and thousands of other foods with the Gram app.