Eggetarian High Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggetarian High contains 165 calories, 12.5g protein, 12g carbs, and 8.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Eggetarian High Good for You?
Eggetarian High provides 165 calories per one plate (400g) with 12.5g protein, 12g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (47% dv), sodium (17% dv).
A typical Indian eggetarian high-protein lunch plate comprising egg curry (2 eggs), paneer sabzi, dal (lentils), brown rice or roti, and a side salad — designed to maximize protein while remaining vegetarian plus eggs.
Key Health Benefits of Eggetarian High
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Eggetarian High Nutrition with Gram
Use Gram to log eggetarian high and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggetarian high?
Eggetarian High contains 165 calories per one plate (400g).
How much protein is in eggetarian high?
Eggetarian High provides 12.5g of protein per one plate (400g).
How many carbs are in eggetarian high?
Eggetarian High has 12g of carbohydrates per one plate (400g).
Is eggetarian high good for tracking nutrition?
Yes. Eggetarian High can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggetarian high in a meal plan?
Use Eggetarian High as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track eggetarian high and thousands of other foods with the Gram app.