Eggetarian High Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggetarian High Protein contains 155 calories, 12g protein, 5.5g carbs, and 10.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 260.0mg | 87% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Eggetarian High Protein Good for You?
Eggetarian High Protein provides 155 calories per one plate (350g) with 12g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (87% dv), sodium (14% dv).
Egg-based vegetarian high-protein low-carb dinner plate with eggs, paneer, and sautéed vegetables
Key Health Benefits of Eggetarian High Protein
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Eggetarian High Protein Nutrition with Gram
Use Gram to log eggetarian high protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggetarian high protein?
Eggetarian High Protein contains 155 calories per one plate (350g).
How much protein is in eggetarian high protein?
Eggetarian High Protein provides 12g of protein per one plate (350g).
How many carbs are in eggetarian high protein?
Eggetarian High Protein has 5.5g of carbohydrates per one plate (350g).
Is eggetarian high protein good for tracking nutrition?
Yes. Eggetarian High Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggetarian high protein in a meal plan?
Use Eggetarian High Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggetarian high protein and thousands of other foods with the Gram app.