Eggetarian Low Calorie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggetarian Low Calorie contains 95 calories, 6.5g protein, 8g carbs, and 4.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Eggetarian Low Calorie Good for You?
Eggetarian Low Calorie provides 95 calories per one plate (350g) with 6.5g protein, 8g carbohydrates, and 4.5g fat. It is a source of cholesterol (25% dv), sodium (12% dv), iron (1222% dv).
A typical eggetarian (vegetarian + eggs) low-calorie lunch plate with egg preparation, sautéed vegetables, and light accompaniments. Common in Indian households for weight management.
Key Health Benefits of Eggetarian Low Calorie
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Eggetarian Low Calorie Nutrition with Gram
Use Gram to log eggetarian low calorie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggetarian low calorie?
Eggetarian Low Calorie contains 95 calories per one plate (350g).
How much protein is in eggetarian low calorie?
Eggetarian Low Calorie provides 6.5g of protein per one plate (350g).
How many carbs are in eggetarian low calorie?
Eggetarian Low Calorie has 8g of carbohydrates per one plate (350g).
Is eggetarian low calorie good for tracking nutrition?
Yes. Eggetarian Low Calorie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggetarian low calorie in a meal plan?
Use Eggetarian Low Calorie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggetarian low calorie and thousands of other foods with the Gram app.