Eggetarian Lunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggetarian Lunch contains 180 calories, 9g protein, 22g carbs, and 6.5g fat per one plate (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Eggetarian Lunch Good for You?
Eggetarian Lunch provides 180 calories per one plate (450g) with 9g protein, 22g carbohydrates, and 6.5g fat. It is a source of cholesterol (32% dv), sodium (18% dv), iron (1778% dv).
A typical Indian eggetarian lunch thali comprising rice or roti, egg curry, dal, vegetable sabzi, and raita — vegetarian diet that includes eggs
Key Health Benefits of Eggetarian Lunch
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Eggetarian Lunch Nutrition with Gram
Use Gram to log eggetarian lunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggetarian lunch?
Eggetarian Lunch contains 180 calories per one plate (450g).
How much protein is in eggetarian lunch?
Eggetarian Lunch provides 9g of protein per one plate (450g).
How many carbs are in eggetarian lunch?
Eggetarian Lunch has 22g of carbohydrates per one plate (450g).
Is eggetarian lunch good for tracking nutrition?
Yes. Eggetarian Lunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggetarian lunch in a meal plan?
Use Eggetarian Lunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track eggetarian lunch and thousands of other foods with the Gram app.