Eggnog Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of eggnog contains 228 calories, 7.0g protein, 34.1g carbs, and 7.2g fat. Eggnog is a good source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 34.1g | 12% |
| Total Fat | 7.2g | 9% |
| Sugar | 30.5g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 26.4mg | 9% |
| Sodium | 132.0mg | 6% |
| Potassium | 290.4mg | 6% |
| Calcium | 220.8mg | 17% |
| Iron | 0.29mg | 2% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.84mg | 8% |
| Vitamin A | 62.4mcg | 7% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.94mcg | 39% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 184.8mg | 15% |
Is Eggnog Good for You?
Eggnog provides 228 calories per glass (240g) with 7.0g of protein, 34.1g of carbohydrates, and 7.2g of fat. It is a source of saturated fat (20% dv), calcium (17% dv), vitamin b12 (39% dv).
Key Health Benefits of Eggnog
- Good source of saturated fat (20% dv)
- Good source of calcium (17% dv)
- Good source of vitamin b12 (39% dv)
- Good source of phosphorus (15% dv)
- Provides 7.0g of protein per serving
Frequently Asked Questions
How many calories is in eggnog?
One glass (240g) of eggnog contains 228 calories.
How much protein is in eggnog?
One glass (240g) of eggnog provides 7.0g of protein.
Is eggnog vegetarian?
Yes, eggnog is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track eggnog and thousands of other foods with the Gram app.