Eggnog Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of eggnog contains 271 calories, 8.9g protein, 15.8g carbs, and 8.4g fat. Eggnog is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 8.9g | 18% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 8.4g | 11% |
| Sugar | 15.8g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 117.6mg | 39% |
| Sodium | 108.0mg | 5% |
| Potassium | 326.4mg | 7% |
| Calcium | 256.8mg | 20% |
| Iron | 0.41mg | 2% |
| Magnesium | 38.4mg | 9% |
| Zinc | 0.94mg | 9% |
| Vitamin C | 2.9mg | 3% |
| Vitamin A | 117.6mcg | 13% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.89mcg | 37% |
| Folate | 2.4mcg | 1% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 216.0mg | 17% |
Is Eggnog Good for You?
Eggnog provides 271 calories per glass (240g) with 8.9g of protein, 15.8g of carbohydrates, and 8.4g of fat. It is a source of saturated fat (25% dv), cholesterol (39% dv), calcium (20% dv).
Key Health Benefits of Eggnog
- Good source of saturated fat (25% dv)
- Good source of cholesterol (39% dv)
- Good source of calcium (20% dv)
- Good source of vitamin a (13% dv)
- Good source of vitamin b12 (37% dv)
- Provides 8.9g of protein per serving
Frequently Asked Questions
How many calories is in eggnog?
One glass (240g) of eggnog contains 271 calories.
How much protein is in eggnog?
One glass (240g) of eggnog provides 8.9g of protein.
Is eggnog vegetarian?
Yes, eggnog is suitable for vegetarian diets.
Is eggnog gluten-free?
Yes, eggnog is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track eggnog and thousands of other foods with the Gram app.