Eggnog Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggnog Cake contains 380 calories, 6g protein, 48g carbs, and 18g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Eggnog Cake Good for You?
Eggnog Cake provides 380 calories per one slice (80g) with 6g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (25% dv), sodium (14% dv).
A moist holiday cake made with eggnog, flour, sugar, butter, and warm spices like nutmeg
Key Health Benefits of Eggnog Cake
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Eggnog Cake Nutrition with Gram
Use Gram to log eggnog cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggnog cake?
Eggnog Cake contains 380 calories per one slice (80g).
How much protein is in eggnog cake?
Eggnog Cake provides 6g of protein per one slice (80g).
How many carbs are in eggnog cake?
Eggnog Cake has 48g of carbohydrates per one slice (80g).
Is eggnog cake good for tracking nutrition?
Yes. Eggnog Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggnog cake in a meal plan?
Use Eggnog Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggnog cake and thousands of other foods with the Gram app.