Eggnog Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggnog Cheesecake contains 320 calories, 6g protein, 28g carbs, and 21g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.30g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Eggnog Cheesecake Good for You?
Eggnog Cheesecake provides 320 calories per one slice (125g) with 6g protein, 28g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (32% dv), sodium (11% dv).
Rich cheesecake flavored with eggnog spices (nutmeg, cinnamon) and often made with cream cheese, eggs, sugar, and a graham cracker crust. Popular during the holiday season.
Key Health Benefits of Eggnog Cheesecake
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Eggnog Cheesecake Nutrition with Gram
Use Gram to log eggnog cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggnog cheesecake?
Eggnog Cheesecake contains 320 calories per one slice (125g).
How much protein is in eggnog cheesecake?
Eggnog Cheesecake provides 6g of protein per one slice (125g).
How many carbs are in eggnog cheesecake?
Eggnog Cheesecake has 28g of carbohydrates per one slice (125g).
Is eggnog cheesecake good for tracking nutrition?
Yes. Eggnog Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggnog cheesecake in a meal plan?
Use Eggnog Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggnog cheesecake and thousands of other foods with the Gram app.