Eggnog Chiffon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggnog Chiffon contains 245 calories, 4.5g protein, 30g carbs, and 12g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.40g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Eggnog Chiffon Good for You?
Eggnog Chiffon provides 245 calories per one slice (120g) with 4.5g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), iron (500% dv).
A light, airy pie made with eggnog-flavored chiffon filling (whipped egg whites, gelatin, cream, nutmeg) in a pastry or graham cracker crust. A classic American holiday dessert.
Key Health Benefits of Eggnog Chiffon
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eggnog Chiffon Nutrition with Gram
Use Gram to log eggnog chiffon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggnog chiffon?
Eggnog Chiffon contains 245 calories per one slice (120g).
How much protein is in eggnog chiffon?
Eggnog Chiffon provides 4.5g of protein per one slice (120g).
How many carbs are in eggnog chiffon?
Eggnog Chiffon has 30g of carbohydrates per one slice (120g).
Is eggnog chiffon good for tracking nutrition?
Yes. Eggnog Chiffon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggnog chiffon in a meal plan?
Use Eggnog Chiffon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggnog chiffon and thousands of other foods with the Gram app.