Eggnog French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggnog French contains 255 calories, 8g protein, 30g carbs, and 11g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Eggnog French Good for You?
Eggnog French provides 255 calories per 2 slices (150g) with 8g protein, 30g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (14% dv).
French toast soaked in an eggnog-based custard (eggs, eggnog, nutmeg, cinnamon, vanilla) and pan-fried in butter. A festive holiday breakfast dish.
Key Health Benefits of Eggnog French
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Eggnog French Nutrition with Gram
Use Gram to log eggnog french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggnog french?
Eggnog French contains 255 calories per 2 slices (150g).
How much protein is in eggnog french?
Eggnog French provides 8g of protein per 2 slices (150g).
How many carbs are in eggnog french?
Eggnog French has 30g of carbohydrates per 2 slices (150g).
Is eggnog french good for tracking nutrition?
Yes. Eggnog French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggnog french in a meal plan?
Use Eggnog French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggnog french and thousands of other foods with the Gram app.