Eggnog Fudge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggnog Fudge contains 430 calories, 3.5g protein, 62g carbs, and 19g fat per one piece (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 3.5g | 7% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.20g | 1% |
| Sugar | 55.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Eggnog Fudge Good for You?
Eggnog Fudge provides 430 calories per one piece (30g) with 3.5g protein, 62g carbohydrates, and 19g fat. It is a source of saturated fat (60% dv), cholesterol (10% dv), iron (528% dv).
A rich, creamy fudge made with white chocolate, eggnog, butter, sugar, and warm spices like nutmeg and cinnamon. A popular holiday confection.
Key Health Benefits of Eggnog Fudge
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eggnog Fudge Nutrition with Gram
Use Gram to log eggnog fudge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggnog fudge?
Eggnog Fudge contains 430 calories per one piece (30g).
How much protein is in eggnog fudge?
Eggnog Fudge provides 3.5g of protein per one piece (30g).
How many carbs are in eggnog fudge?
Eggnog Fudge has 62g of carbohydrates per one piece (30g).
Is eggnog fudge good for tracking nutrition?
Yes. Eggnog Fudge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggnog fudge in a meal plan?
Use Eggnog Fudge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggnog fudge and thousands of other foods with the Gram app.