Eggnog Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggnog Hot contains 170 calories, 4.5g protein, 22g carbs, and 8g fat per one cup (240g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 90.0mg | 4% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Eggnog Hot Good for You?
Eggnog Hot provides 170 calories per one cup (240g) with 4.5g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), iron (1000% dv).
Rich hot cocoa prepared with creamy eggnog instead of milk, often topped with whipped cream and nutmeg
Key Health Benefits of Eggnog Hot
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eggnog Hot Nutrition with Gram
Use Gram to log eggnog hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggnog hot?
Eggnog Hot contains 170 calories per one cup (240g).
How much protein is in eggnog hot?
Eggnog Hot provides 4.5g of protein per one cup (240g).
How many carbs are in eggnog hot?
Eggnog Hot has 22g of carbohydrates per one cup (240g).
Is eggnog hot good for tracking nutrition?
Yes. Eggnog Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggnog hot in a meal plan?
Use Eggnog Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggnog hot and thousands of other foods with the Gram app.