Eggnog Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggnog Ice contains 230 calories, 4g protein, 26g carbs, and 13g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Eggnog Ice Good for You?
Eggnog Ice provides 230 calories per one scoop (100g) with 4g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), iron (889% dv).
Creamy ice cream flavored with eggnog spices (nutmeg, cinnamon, vanilla) made with cream, milk, eggs, and sugar. A seasonal holiday treat available from many ice cream brands.
Key Health Benefits of Eggnog Ice
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eggnog Ice Nutrition with Gram
Use Gram to log eggnog ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggnog ice?
Eggnog Ice contains 230 calories per one scoop (100g).
How much protein is in eggnog ice?
Eggnog Ice provides 4g of protein per one scoop (100g).
How many carbs are in eggnog ice?
Eggnog Ice has 26g of carbohydrates per one scoop (100g).
Is eggnog ice good for tracking nutrition?
Yes. Eggnog Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggnog ice in a meal plan?
Use Eggnog Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggnog ice and thousands of other foods with the Gram app.