Eggnog Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggnog Latte contains 130 calories, 4g protein, 16g carbs, and 5.5g fat per one cup (360g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.5g | 7% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Eggnog Latte Good for You?
Eggnog Latte provides 130 calories per one cup (360g) with 4g protein, 16g carbohydrates, and 5.5g fat. It is a source of saturated fat (16% dv), cholesterol (10% dv), iron (889% dv).
Espresso-based coffee drink made with steamed eggnog and a dusting of nutmeg, popular during winter holidays
Key Health Benefits of Eggnog Latte
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eggnog Latte Nutrition with Gram
Use Gram to log eggnog latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggnog latte?
Eggnog Latte contains 130 calories per one cup (360g).
How much protein is in eggnog latte?
Eggnog Latte provides 4g of protein per one cup (360g).
How many carbs are in eggnog latte?
Eggnog Latte has 16g of carbohydrates per one cup (360g).
Is eggnog latte good for tracking nutrition?
Yes. Eggnog Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggnog latte in a meal plan?
Use Eggnog Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggnog latte and thousands of other foods with the Gram app.