Eggnog Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggnog Milkshake contains 180 calories, 4.5g protein, 25g carbs, and 7.5g fat per one glass (350g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.5g | 10% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 85.0mg | 4% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Eggnog Milkshake Good for You?
Eggnog Milkshake provides 180 calories per one glass (350g) with 4.5g protein, 25g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), iron (1111% dv).
A creamy milkshake made with eggnog, ice cream, and milk, popular during the holiday season.
Key Health Benefits of Eggnog Milkshake
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eggnog Milkshake Nutrition with Gram
Use Gram to log eggnog milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggnog milkshake?
Eggnog Milkshake contains 180 calories per one glass (350g).
How much protein is in eggnog milkshake?
Eggnog Milkshake provides 4.5g of protein per one glass (350g).
How many carbs are in eggnog milkshake?
Eggnog Milkshake has 25g of carbohydrates per one glass (350g).
Is eggnog milkshake good for tracking nutrition?
Yes. Eggnog Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggnog milkshake in a meal plan?
Use Eggnog Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggnog milkshake and thousands of other foods with the Gram app.