Eggnog Nanaimo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggnog Nanaimo contains 480 calories, 5g protein, 52g carbs, and 28g fat per one bar (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Eggnog Nanaimo Good for You?
Eggnog Nanaimo provides 480 calories per one bar (45g) with 5g protein, 52g carbohydrates, and 28g fat. It is a source of saturated fat (80% dv), cholesterol (15% dv), sodium (10% dv).
Canadian no-bake dessert bar with an eggnog-flavored custard middle layer, chocolate top, and coconut-nut crumb base
Key Health Benefits of Eggnog Nanaimo
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eggnog Nanaimo Nutrition with Gram
Use Gram to log eggnog nanaimo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggnog nanaimo?
Eggnog Nanaimo contains 480 calories per one bar (45g).
How much protein is in eggnog nanaimo?
Eggnog Nanaimo provides 5g of protein per one bar (45g).
How many carbs are in eggnog nanaimo?
Eggnog Nanaimo has 52g of carbohydrates per one bar (45g).
Is eggnog nanaimo good for tracking nutrition?
Yes. Eggnog Nanaimo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggnog nanaimo in a meal plan?
Use Eggnog Nanaimo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggnog nanaimo and thousands of other foods with the Gram app.