Eggnog Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of eggnog contains 211 calories, 11.0g protein, 19.4g carbs, and 10.1g fat. Eggnog is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.4g | 7% |
| Total Fat | 10.1g | 13% |
| Sugar | 19.4g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 141.6mg | 47% |
| Sodium | 129.6mg | 6% |
| Potassium | 396.0mg | 8% |
| Calcium | 312.0mg | 24% |
| Iron | 0.48mg | 3% |
| Magnesium | 45.6mg | 11% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 141.6mcg | 16% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 2.4mcg | 1% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 261.6mg | 21% |
Is Eggnog Good for You?
Eggnog provides 211 calories per glass (240g) with 11.0g of protein, 19.4g of carbohydrates, and 10.1g of fat. It is a source of saturated fat (31% dv), cholesterol (47% dv), calcium (24% dv).
Key Health Benefits of Eggnog
- Good source of saturated fat (31% dv)
- Good source of cholesterol (47% dv)
- Good source of calcium (24% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (10% dv)
- Provides 11.0g of protein per serving
Frequently Asked Questions
How many calories is in eggnog?
One glass (240g) of eggnog contains 211 calories.
How much protein is in eggnog?
One glass (240g) of eggnog provides 11.0g of protein.
Is eggnog vegetarian?
Yes, eggnog is suitable for vegetarian diets.
Is eggnog gluten-free?
Yes, eggnog is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track eggnog and thousands of other foods with the Gram app.