Eggnog Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggnog Pancakes contains 290 calories, 7g protein, 42g carbs, and 11g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Eggnog Pancakes Good for You?
Eggnog Pancakes provides 290 calories per one serving (200g) with 7g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (17% dv).
Fluffy griddle cakes prepared with eggnog in the batter, served drizzled with maple syrup
Key Health Benefits of Eggnog Pancakes
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Eggnog Pancakes Nutrition with Gram
Use Gram to log eggnog pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggnog pancakes?
Eggnog Pancakes contains 290 calories per one serving (200g).
How much protein is in eggnog pancakes?
Eggnog Pancakes provides 7g of protein per one serving (200g).
How many carbs are in eggnog pancakes?
Eggnog Pancakes has 42g of carbohydrates per one serving (200g).
Is eggnog pancakes good for tracking nutrition?
Yes. Eggnog Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggnog pancakes in a meal plan?
Use Eggnog Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track eggnog pancakes and thousands of other foods with the Gram app.