Eggnog Pound Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggnog Pound contains 370 calories, 5.5g protein, 45g carbs, and 18g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.30mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Eggnog Pound Good for You?
Eggnog Pound provides 370 calories per one slice (80g) with 5.5g protein, 45g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (37% dv), sodium (12% dv).
A rich, dense pound cake flavored with eggnog, nutmeg, and rum extract, popular during the winter holidays.
Key Health Benefits of Eggnog Pound
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Eggnog Pound Nutrition with Gram
Use Gram to log eggnog pound and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggnog pound?
Eggnog Pound contains 370 calories per one slice (80g).
How much protein is in eggnog pound?
Eggnog Pound provides 5.5g of protein per one slice (80g).
How many carbs are in eggnog pound?
Eggnog Pound has 45g of carbohydrates per one slice (80g).
Is eggnog pound good for tracking nutrition?
Yes. Eggnog Pound can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggnog pound in a meal plan?
Use Eggnog Pound as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggnog pound and thousands of other foods with the Gram app.