Eggnog Tarts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggnog Tarts contains 380 calories, 6g protein, 48g carbs, and 18g fat per one tart (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tart (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Eggnog Tarts Good for You?
Eggnog Tarts provides 380 calories per one tart (55g) with 6g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (22% dv), sodium (11% dv).
Small pastry shells filled with creamy eggnog custard and baked until set
Key Health Benefits of Eggnog Tarts
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Eggnog Tarts Nutrition with Gram
Use Gram to log eggnog tarts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggnog tarts?
Eggnog Tarts contains 380 calories per one tart (55g).
How much protein is in eggnog tarts?
Eggnog Tarts provides 6g of protein per one tart (55g).
How many carbs are in eggnog tarts?
Eggnog Tarts has 48g of carbohydrates per one tart (55g).
Is eggnog tarts good for tracking nutrition?
Yes. Eggnog Tarts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggnog tarts in a meal plan?
Use Eggnog Tarts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggnog tarts and thousands of other foods with the Gram app.