Eggnog Timbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggnog Timbit contains 430 calories, 5g protein, 55g carbs, and 22g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Eggnog Timbit Good for You?
Eggnog Timbit provides 430 calories per one piece (20g) with 5g protein, 55g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), sodium (15% dv), iron (556% dv).
Small eggnog-flavored cake donut hole, sweet and dense with seasonal spice notes
Key Health Benefits of Eggnog Timbit
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eggnog Timbit Nutrition with Gram
Use Gram to log eggnog timbit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggnog timbit?
Eggnog Timbit contains 430 calories per one piece (20g).
How much protein is in eggnog timbit?
Eggnog Timbit provides 5g of protein per one piece (20g).
How many carbs are in eggnog timbit?
Eggnog Timbit has 55g of carbohydrates per one piece (20g).
Is eggnog timbit good for tracking nutrition?
Yes. Eggnog Timbit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggnog timbit in a meal plan?
Use Eggnog Timbit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggnog timbit and thousands of other foods with the Gram app.