Eggnog Waffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggnog Waffles contains 280 calories, 7.5g protein, 35g carbs, and 12g fat per 2 waffles (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 waffles (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Eggnog Waffles Good for You?
Eggnog Waffles provides 280 calories per 2 waffles (150g) with 7.5g protein, 35g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (27% dv), sodium (17% dv).
Fluffy waffles made with eggnog in the batter, spiced with nutmeg and cinnamon, a festive breakfast treat.
Key Health Benefits of Eggnog Waffles
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Eggnog Waffles Nutrition with Gram
Use Gram to log eggnog waffles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggnog waffles?
Eggnog Waffles contains 280 calories per 2 waffles (150g).
How much protein is in eggnog waffles?
Eggnog Waffles provides 7.5g of protein per 2 waffles (150g).
How many carbs are in eggnog waffles?
Eggnog Waffles has 35g of carbohydrates per 2 waffles (150g).
Is eggnog waffles good for tracking nutrition?
Yes. Eggnog Waffles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggnog waffles in a meal plan?
Use Eggnog Waffles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggnog waffles and thousands of other foods with the Gram app.