Eggplant Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (82g) of eggplant contains 20 calories, 0.8g protein, 4.8g carbs, and 0.2g fat. Eggplant is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (82g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 0.82g | 2% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 0.16g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 2.9g | -- |
| Sodium | 1.6mg | 0% |
| Potassium | 182.0mg | 4% |
| Calcium | 9.1mg | 1% |
| Magnesium | 11.1mg | 3% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 0.66mg | 1% |
| Folate | 16.4mcg | 4% |
| Phosphorus | 18.7mg | 1% |
Is Eggplant Good for You?
Eggplant provides 20 calories per cup (82g) with 0.8g of protein, 4.8g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Eggplant
- Good source of essential vitamins and minerals
- Contains 2.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in eggplant?
One cup (82g) of eggplant contains 20 calories.
How much protein is in eggplant?
One cup (82g) of eggplant provides 0.8g of protein.
Is eggplant vegetarian?
Yes, eggplant is suitable for vegetarian diets.
Is eggplant vegan?
Yes, eggplant is completely plant-based and vegan-friendly.
Is eggplant gluten-free?
Yes, eggplant is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track eggplant and thousands of other foods with the Gram app.