Eggplant And Egg Saute Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant And Egg Saute contains 129 calories, 5.74g protein, 7.42g carbs, and 8.54g fat per one cup (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 5.7g | 11% |
| Carbohydrates | 7.4g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.9g | 10% |
| Sugar | 3.8g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 133.0mg | 44% |
| Sodium | 252.0mg | 11% |
| Potassium | 392.0mg | 8% |
| Calcium | 44.8mg | 3% |
| Iron | 1.7mg | 9% |
| Magnesium | 36.4mg | 9% |
| Zinc | 0.84mg | 8% |
| Vitamin C | 11.9mg | 13% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 49.0mcg | 12% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 16.8mcg | 14% |
| Phosphorus | 119.0mg | 10% |
Is Eggplant And Egg Saute Good for You?
Eggplant And Egg Saute provides 129 calories per one cup (140g) with 5.74g protein, 7.42g carbohydrates, and 8.54g fat. It is a source of saturated fat (11% dv), cholesterol (44% dv), sodium (11% dv).
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Key Health Benefits of Eggplant And Egg Saute
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.74g protein per serving to support satiety and muscle maintenance.
How to Track Eggplant And Egg Saute Nutrition with Gram
Use Gram to log eggplant and egg saute and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant and egg saute?
Eggplant And Egg Saute contains 129 calories per one cup (140g).
How much protein is in eggplant and egg saute?
Eggplant And Egg Saute provides 5.74g of protein per one cup (140g).
How many carbs are in eggplant and egg saute?
Eggplant And Egg Saute has 7.42g of carbohydrates per one cup (140g).
Is eggplant and egg saute good for tracking nutrition?
Yes. Eggplant And Egg Saute can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant and egg saute in a meal plan?
Use Eggplant And Egg Saute as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant and egg saute and thousands of other foods with the Gram app.