Eggplant And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant And contains 260 calories, 9g protein, 31g carbs, and 11g fat per one sub (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sub (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Eggplant And Good for You?
Eggplant And provides 260 calories per one sub (280g) with 9g protein, 31g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (1111% dv).
Italian-American submarine sandwich with breaded eggplant and melted mozzarella on a sub roll with marinara sauce
Key Health Benefits of Eggplant And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Eggplant And Nutrition with Gram
Use Gram to log eggplant and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant and?
Eggplant And contains 260 calories per one sub (280g).
How much protein is in eggplant and?
Eggplant And provides 9g of protein per one sub (280g).
How many carbs are in eggplant and?
Eggplant And has 31g of carbohydrates per one sub (280g).
Is eggplant and good for tracking nutrition?
Yes. Eggplant And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant and in a meal plan?
Use Eggplant And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant and and thousands of other foods with the Gram app.