Eggplant And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant And contains 228 calories, 10g protein, 27g carbs, and 9g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Eggplant And Good for You?
Eggplant And provides 228 calories per one slice (120g) with 10g protein, 27g carbohydrates, and 9g fat. It is a source of saturated fat (19% dv), sodium (21% dv), iron (1000% dv).
Vegetarian pizza topped with roasted eggplant, zucchini, tomato sauce, and mozzarella on a wheat crust.
Key Health Benefits of Eggplant And
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Eggplant And Nutrition with Gram
Use Gram to log eggplant and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant and?
Eggplant And contains 228 calories per one slice (120g).
How much protein is in eggplant and?
Eggplant And provides 10g of protein per one slice (120g).
How many carbs are in eggplant and?
Eggplant And has 27g of carbohydrates per one slice (120g).
Is eggplant and good for tracking nutrition?
Yes. Eggplant And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant and in a meal plan?
Use Eggplant And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant and and thousands of other foods with the Gram app.