Eggplant And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant And contains 245 calories, 9.5g protein, 24g carbs, and 13g fat per one sandwich (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Eggplant And Good for You?
Eggplant And provides 245 calories per one sandwich (300g) with 9.5g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (1222% dv).
An Italian-American hero (sub) sandwich featuring breaded and fried eggplant slices, fresh mozzarella, marinara sauce, and basil on a long crusty roll.
Key Health Benefits of Eggplant And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Eggplant And Nutrition with Gram
Use Gram to log eggplant and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant and?
Eggplant And contains 245 calories per one sandwich (300g).
How much protein is in eggplant and?
Eggplant And provides 9.5g of protein per one sandwich (300g).
How many carbs are in eggplant and?
Eggplant And has 24g of carbohydrates per one sandwich (300g).
Is eggplant and good for tracking nutrition?
Yes. Eggplant And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant and in a meal plan?
Use Eggplant And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant and and thousands of other foods with the Gram app.