Eggplant Benedict Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant Benedict contains 230 calories, 9g protein, 11g carbs, and 16g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Eggplant Benedict Good for You?
Eggplant Benedict provides 230 calories per one serving (280g) with 9g protein, 11g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (47% dv), sodium (18% dv).
Vegetarian eggs Benedict with grilled eggplant replacing ham, served on an English muffin with poached egg and hollandaise.
Key Health Benefits of Eggplant Benedict
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Eggplant Benedict Nutrition with Gram
Use Gram to log eggplant benedict and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant benedict?
Eggplant Benedict contains 230 calories per one serving (280g).
How much protein is in eggplant benedict?
Eggplant Benedict provides 9g of protein per one serving (280g).
How many carbs are in eggplant benedict?
Eggplant Benedict has 11g of carbohydrates per one serving (280g).
Is eggplant benedict good for tracking nutrition?
Yes. Eggplant Benedict can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant benedict in a meal plan?
Use Eggplant Benedict as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant benedict and thousands of other foods with the Gram app.