Eggplant Caponata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant Caponata contains 75 calories, 1.2g protein, 9.5g carbs, and 4g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 18.0mg | 1% |
Is Eggplant Caponata Good for You?
Eggplant Caponata provides 75 calories per one cup (150g) with 1.2g protein, 9.5g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (255% dv).
Sicilian sweet and sour eggplant relish with celery, capers, olives, and tomatoes cooked in olive oil and vinegar
Key Health Benefits of Eggplant Caponata
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eggplant Caponata Nutrition with Gram
Use Gram to log eggplant caponata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant caponata?
Eggplant Caponata contains 75 calories per one cup (150g).
How much protein is in eggplant caponata?
Eggplant Caponata provides 1.2g of protein per one cup (150g).
How many carbs are in eggplant caponata?
Eggplant Caponata has 9.5g of carbohydrates per one cup (150g).
Is eggplant caponata good for tracking nutrition?
Yes. Eggplant Caponata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant caponata in a meal plan?
Use Eggplant Caponata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant caponata and thousands of other foods with the Gram app.