Eggplant Caprese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant Caprese contains 235 calories, 9g protein, 24g carbs, and 12g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Eggplant Caprese Good for You?
Eggplant Caprese provides 235 calories per one sandwich (280g) with 9g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1222% dv).
Grilled eggplant with fresh mozzarella, tomato, and basil on ciabatta-style bread
Key Health Benefits of Eggplant Caprese
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Eggplant Caprese Nutrition with Gram
Use Gram to log eggplant caprese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant caprese?
Eggplant Caprese contains 235 calories per one sandwich (280g).
How much protein is in eggplant caprese?
Eggplant Caprese provides 9g of protein per one sandwich (280g).
How many carbs are in eggplant caprese?
Eggplant Caprese has 24g of carbohydrates per one sandwich (280g).
Is eggplant caprese good for tracking nutrition?
Yes. Eggplant Caprese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant caprese in a meal plan?
Use Eggplant Caprese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant caprese and thousands of other foods with the Gram app.