Eggplant Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of eggplant dip contains 27 calories, 0.7g protein, 1.2g carbs, and 2.2g fat. Eggplant Dip is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 0.72g | 1% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.58g | 2% |
| Sugar | 0.42g | -- |
| Saturated Fat | 0.33g | 2% |
| Sodium | 31.4mg | 1% |
| Potassium | 39.6mg | 1% |
| Calcium | 5.2mg | 0% |
| Iron | 0.25mg | 1% |
| Magnesium | 12.4mg | 3% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 5.8mcg | 1% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 24.6mg | 2% |
Is Eggplant Dip Good for You?
Eggplant Dip provides 27 calories per tablespoon (15g) with 0.7g of protein, 1.2g of carbohydrates, and 2.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Eggplant Dip
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in eggplant dip?
One tablespoon (15g) of eggplant dip contains 27 calories.
How much protein is in eggplant dip?
One tablespoon (15g) of eggplant dip provides 0.7g of protein.
Is eggplant dip vegetarian?
Yes, eggplant dip is suitable for vegetarian diets.
Is eggplant dip vegan?
Yes, eggplant dip is completely plant-based and vegan-friendly.
Is eggplant dip gluten-free?
Yes, eggplant dip is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track eggplant dip and thousands of other foods with the Gram app.