Eggplant Fatteh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant Fatteh contains 409 calories, 13g protein, 41.1g carbs, and 22.2g fat per one bowl (220g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 13.0g | 26% |
| Carbohydrates | 41.1g | 15% |
| Total Fat | 22.2g | 28% |
| Fiber | 7.5g | 27% |
| Sugar | 8.4g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 704.0mg | 31% |
| Potassium | 528.0mg | 11% |
| Calcium | 187.0mg | 14% |
| Iron | 1.8mg | 10% |
| Magnesium | 48.4mg | 12% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 5.5mg | 6% |
| Vitamin A | 26.4mcg | 3% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 61.6mcg | 15% |
| Vitamin E | 2.6mg | 18% |
| Vitamin K | 9.9mcg | 8% |
| Phosphorus | 165.0mg | 13% |
Is Eggplant Fatteh Good for You?
Eggplant Fatteh provides 409 calories per one bowl (220g) with 13g protein, 41.1g carbohydrates, and 22.2g fat. It is a source of saturated fat (23% dv), sodium (31% dv), potassium (11% dv).
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Key Health Benefits of Eggplant Fatteh
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Eggplant Fatteh Nutrition with Gram
Use Gram to log eggplant fatteh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant fatteh?
Eggplant Fatteh contains 409 calories per one bowl (220g).
How much protein is in eggplant fatteh?
Eggplant Fatteh provides 13g of protein per one bowl (220g).
How many carbs are in eggplant fatteh?
Eggplant Fatteh has 41.1g of carbohydrates per one bowl (220g).
Is eggplant fatteh good for tracking nutrition?
Yes. Eggplant Fatteh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant fatteh in a meal plan?
Use Eggplant Fatteh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant fatteh and thousands of other foods with the Gram app.