Eggplant Fatteh Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant Fatteh Rice contains 440 calories, 12.8g protein, 51.5g carbs, and 20.2g fat per one bowl (250g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 12.8g | 26% |
| Carbohydrates | 51.5g | 19% |
| Total Fat | 20.2g | 26% |
| Fiber | 5.8g | 21% |
| Sugar | 7.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 700.0mg | 30% |
| Potassium | 450.0mg | 10% |
| Calcium | 162.5mg | 12% |
| Iron | 2.0mg | 11% |
| Magnesium | 55.0mg | 13% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 12.5mcg | 1% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 212.5mg | 17% |
Is Eggplant Fatteh Rice Good for You?
Eggplant Fatteh Rice provides 440 calories per one bowl (250g) with 12.8g protein, 51.5g carbohydrates, and 20.2g fat. It is a source of saturated fat (32% dv), sodium (30% dv), potassium (10% dv).
meal
Key Health Benefits of Eggplant Fatteh Rice
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Eggplant Fatteh Rice Nutrition with Gram
Use Gram to log eggplant fatteh rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant fatteh rice?
Eggplant Fatteh Rice contains 440 calories per one bowl (250g).
How much protein is in eggplant fatteh rice?
Eggplant Fatteh Rice provides 12.8g of protein per one bowl (250g).
How many carbs are in eggplant fatteh rice?
Eggplant Fatteh Rice has 51.5g of carbohydrates per one bowl (250g).
Is eggplant fatteh rice good for tracking nutrition?
Yes. Eggplant Fatteh Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant fatteh rice in a meal plan?
Use Eggplant Fatteh Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant fatteh rice and thousands of other foods with the Gram app.