Eggplant In Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant In Coconut Milk contains 125 calories, 2.21g protein, 9.1g carbs, and 9.36g fat per one cup (130g). It is a source of saturated fat, sodium.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 9.1g | 3% |
| Total Fat | 9.4g | 12% |
| Fiber | 3.6g | 13% |
| Sugar | 3.9g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 221.0mg | 10% |
| Potassium | 286.0mg | 6% |
| Calcium | 19.5mg | 2% |
| Iron | 0.52mg | 3% |
| Magnesium | 23.4mg | 6% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 2.6mg | 3% |
| Vitamin A | 2.6mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 23.4mcg | 6% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 45.5mg | 4% |
Is Eggplant In Coconut Milk Good for You?
Eggplant In Coconut Milk provides 125 calories per one cup (130g) with 2.21g protein, 9.1g carbohydrates, and 9.36g fat. It is a source of saturated fat (38% dv), sodium (10% dv).
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Key Health Benefits of Eggplant In Coconut Milk
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eggplant In Coconut Milk Nutrition with Gram
Use Gram to log eggplant in coconut milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant in coconut milk?
Eggplant In Coconut Milk contains 125 calories per one cup (130g).
How much protein is in eggplant in coconut milk?
Eggplant In Coconut Milk provides 2.21g of protein per one cup (130g).
How many carbs are in eggplant in coconut milk?
Eggplant In Coconut Milk has 9.1g of carbohydrates per one cup (130g).
Is eggplant in coconut milk good for tracking nutrition?
Yes. Eggplant In Coconut Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant in coconut milk in a meal plan?
Use Eggplant In Coconut Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant in coconut milk and thousands of other foods with the Gram app.