Eggplant In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant In contains 170 calories, 2g protein, 14g carbs, and 12g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 4.0mg | 0% |
Is Eggplant In Good for You?
Eggplant In provides 170 calories per one cup (200g) with 2g protein, 14g carbohydrates, and 12g fat. It is a source of sodium (26% dv), iron (1556% dv), zinc (364% dv).
Chinese stir-fried eggplant in a savory garlic and soy-based sauce
Key Health Benefits of Eggplant In
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eggplant In Nutrition with Gram
Use Gram to log eggplant in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant in?
Eggplant In contains 170 calories per one cup (200g).
How much protein is in eggplant in?
Eggplant In provides 2g of protein per one cup (200g).
How many carbs are in eggplant in?
Eggplant In has 14g of carbohydrates per one cup (200g).
Is eggplant in good for tracking nutrition?
Yes. Eggplant In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant in in a meal plan?
Use Eggplant In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant in and thousands of other foods with the Gram app.