Eggplant Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant Kare Kare contains 110 calories, 4.5g protein, 8g carbs, and 7g fat per one serving (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Eggplant Kare Kare Good for You?
Eggplant Kare Kare provides 110 calories per one serving (250g) with 4.5g protein, 8g carbohydrates, and 7g fat. It is a source of sodium (15% dv), iron (1444% dv), zinc (682% dv).
A vegetable version of the classic Filipino kare-kare, featuring eggplant cooked in a rich peanut-based sauce with annatto, typically served with bagoong (shrimp paste) on the side.
Key Health Benefits of Eggplant Kare Kare
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eggplant Kare Kare Nutrition with Gram
Use Gram to log eggplant kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant kare kare?
Eggplant Kare Kare contains 110 calories per one serving (250g).
How much protein is in eggplant kare kare?
Eggplant Kare Kare provides 4.5g of protein per one serving (250g).
How many carbs are in eggplant kare kare?
Eggplant Kare Kare has 8g of carbohydrates per one serving (250g).
Is eggplant kare kare good for tracking nutrition?
Yes. Eggplant Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant kare kare in a meal plan?
Use Eggplant Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant kare kare and thousands of other foods with the Gram app.