Eggplant Lasagne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant Lasagne contains 165 calories, 8g protein, 13g carbs, and 9.5g fat per one piece (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.1g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Eggplant Lasagne Good for You?
Eggplant Lasagne provides 165 calories per one piece (300g) with 8g protein, 13g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), sodium (16% dv), iron (1222% dv).
Vegetarian lasagna layered with pasta, roasted eggplant, ricotta, mozzarella, and tomato sauce.
Key Health Benefits of Eggplant Lasagne
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Eggplant Lasagne Nutrition with Gram
Use Gram to log eggplant lasagne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant lasagne?
Eggplant Lasagne contains 165 calories per one piece (300g).
How much protein is in eggplant lasagne?
Eggplant Lasagne provides 8g of protein per one piece (300g).
How many carbs are in eggplant lasagne?
Eggplant Lasagne has 13g of carbohydrates per one piece (300g).
Is eggplant lasagne good for tracking nutrition?
Yes. Eggplant Lasagne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant lasagne in a meal plan?
Use Eggplant Lasagne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant lasagne and thousands of other foods with the Gram app.