Eggplant Moussaka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant Moussaka contains 180 calories, 9g protein, 7g carbs, and 13g fat per one slice (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.6mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Eggplant Moussaka Good for You?
Eggplant Moussaka provides 180 calories per one slice (300g) with 9g protein, 7g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (20% dv).
Greek baked casserole with layers of eggplant, spiced ground meat, and béchamel sauce
Key Health Benefits of Eggplant Moussaka
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Eggplant Moussaka Nutrition with Gram
Use Gram to log eggplant moussaka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant moussaka?
Eggplant Moussaka contains 180 calories per one slice (300g).
How much protein is in eggplant moussaka?
Eggplant Moussaka provides 9g of protein per one slice (300g).
How many carbs are in eggplant moussaka?
Eggplant Moussaka has 7g of carbohydrates per one slice (300g).
Is eggplant moussaka good for tracking nutrition?
Yes. Eggplant Moussaka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant moussaka in a meal plan?
Use Eggplant Moussaka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant moussaka and thousands of other foods with the Gram app.