Eggplant Moutabal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant Moutabal contains 133 calories, 2.86g protein, 9.79g carbs, and 9.57g fat per one bowl (110g). It is a source of sodium.
Nutrition Facts — one bowl (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 2.9g | 6% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 9.6g | 12% |
| Fiber | 4.2g | 15% |
| Sugar | 4.3g | -- |
| Saturated Fat | 1.3g | 7% |
| Sodium | 275.0mg | 12% |
| Potassium | 198.0mg | 4% |
| Calcium | 49.5mg | 4% |
| Iron | 0.55mg | 3% |
| Magnesium | 19.8mg | 5% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 2.2mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 19.8mcg | 5% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 3.9mcg | 3% |
| Phosphorus | 60.5mg | 5% |
Is Eggplant Moutabal Good for You?
Eggplant Moutabal provides 133 calories per one bowl (110g) with 2.86g protein, 9.79g carbohydrates, and 9.57g fat. It is a source of sodium (12% dv).
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Key Health Benefits of Eggplant Moutabal
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eggplant Moutabal Nutrition with Gram
Use Gram to log eggplant moutabal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant moutabal?
Eggplant Moutabal contains 133 calories per one bowl (110g).
How much protein is in eggplant moutabal?
Eggplant Moutabal provides 2.86g of protein per one bowl (110g).
How many carbs are in eggplant moutabal?
Eggplant Moutabal has 9.79g of carbohydrates per one bowl (110g).
Is eggplant moutabal good for tracking nutrition?
Yes. Eggplant Moutabal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant moutabal in a meal plan?
Use Eggplant Moutabal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant moutabal and thousands of other foods with the Gram app.