Eggplant Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of eggplant contains 64 calories, 1.9g protein, 8.1g carbs, and 2.7g fat. Eggplant is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 1.9g | 4% |
| Carbohydrates | 8.1g | 3% |
| Total Fat | 2.7g | 3% |
| Fiber | 1.6g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.58g | 3% |
| Sodium | 0.26mg | 0% |
Is Eggplant Good for You?
Eggplant provides 64 calories per 100g with 1.9g of protein, 8.1g of carbohydrates, and 2.7g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Eggplant
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in eggplant?
One 100g of eggplant contains 64 calories.
How much protein is in eggplant?
One 100g of eggplant provides 1.9g of protein.
Is eggplant vegetarian?
Yes, eggplant is suitable for vegetarian diets.
Is eggplant vegan?
Yes, eggplant is completely plant-based and vegan-friendly.
Is eggplant gluten-free?
Yes, eggplant is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track eggplant and thousands of other foods with the Gram app.