Eggplant Ohitashi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant Ohitashi contains 27 calories, 0.88g protein, 4.48g carbs, and 0.56g fat per one serving (80g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 0.88g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.56g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 192.0mg | 8% |
| Potassium | 176.0mg | 4% |
| Calcium | 14.4mg | 1% |
| Iron | 0.20mg | 1% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.13mg | 1% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.6mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 17.6mcg | 4% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 19.2mg | 2% |
Is Eggplant Ohitashi Good for You?
Eggplant Ohitashi provides 27 calories per one serving (80g) with 0.88g protein, 4.48g carbohydrates, and 0.56g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Eggplant Ohitashi
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Eggplant Ohitashi Nutrition with Gram
Use Gram to log eggplant ohitashi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant ohitashi?
Eggplant Ohitashi contains 27 calories per one serving (80g).
How much protein is in eggplant ohitashi?
Eggplant Ohitashi provides 0.88g of protein per one serving (80g).
How many carbs are in eggplant ohitashi?
Eggplant Ohitashi has 4.48g of carbohydrates per one serving (80g).
Is eggplant ohitashi good for tracking nutrition?
Yes. Eggplant Ohitashi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant ohitashi in a meal plan?
Use Eggplant Ohitashi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant ohitashi and thousands of other foods with the Gram app.