Eggplant Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant Omelet contains 115 calories, 4.59g protein, 5.67g carbs, and 8.01g fat per one piece (90g). It is a source of cholesterol, vitamin b12.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 4.6g | 9% |
| Carbohydrates | 5.7g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 2.4g | -- |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 108.0mg | 36% |
| Sodium | 189.0mg | 8% |
| Potassium | 207.0mg | 4% |
| Calcium | 22.5mg | 2% |
| Iron | 0.72mg | 4% |
| Magnesium | 12.6mg | 3% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 40.5mcg | 4% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 25.2mcg | 6% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 3.1mcg | 3% |
| Phosphorus | 76.5mg | 6% |
Is Eggplant Omelet Good for You?
Eggplant Omelet provides 115 calories per one piece (90g) with 4.59g protein, 5.67g carbohydrates, and 8.01g fat. It is a source of cholesterol (36% dv), vitamin b12 (11% dv).
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Key Health Benefits of Eggplant Omelet
- Cholesterol (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eggplant Omelet Nutrition with Gram
Use Gram to log eggplant omelet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant omelet?
Eggplant Omelet contains 115 calories per one piece (90g).
How much protein is in eggplant omelet?
Eggplant Omelet provides 4.59g of protein per one piece (90g).
How many carbs are in eggplant omelet?
Eggplant Omelet has 5.67g of carbohydrates per one piece (90g).
Is eggplant omelet good for tracking nutrition?
Yes. Eggplant Omelet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant omelet in a meal plan?
Use Eggplant Omelet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant omelet and thousands of other foods with the Gram app.