Eggplant Parm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant Parm contains 270 calories, 10.5g protein, 28g carbs, and 13g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Eggplant Parm Good for You?
Eggplant Parm provides 270 calories per one sandwich (280g) with 10.5g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (27% dv), iron (1222% dv).
Breaded eggplant with marinara and melted mozzarella and parmesan served on an Italian roll
Key Health Benefits of Eggplant Parm
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Eggplant Parm Nutrition with Gram
Use Gram to log eggplant parm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant parm?
Eggplant Parm contains 270 calories per one sandwich (280g).
How much protein is in eggplant parm?
Eggplant Parm provides 10.5g of protein per one sandwich (280g).
How many carbs are in eggplant parm?
Eggplant Parm has 28g of carbohydrates per one sandwich (280g).
Is eggplant parm good for tracking nutrition?
Yes. Eggplant Parm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant parm in a meal plan?
Use Eggplant Parm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant parm and thousands of other foods with the Gram app.