Eggplant Parmesan Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of eggplant parmesan contains 141 calories, 7.1g protein, 7.7g carbs, and 8.8g fat. Eggplant Parmesan is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 7.1g | 14% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.4g | -- |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 0.04mg | 0% |
| Sodium | 271.0mg | 12% |
| Calcium | 0.15mg | 0% |
| Vitamin C | 0.01mg | 0% |
Is Eggplant Parmesan Good for You?
Eggplant Parmesan provides 141 calories per 100g with 7.1g of protein, 7.7g of carbohydrates, and 8.8g of fat. It is a source of saturated fat (15% dv), sodium (12% dv).
Key Health Benefits of Eggplant Parmesan
- Good source of saturated fat (15% dv)
- Good source of sodium (12% dv)
- Provides 7.1g of protein per serving
Frequently Asked Questions
How many calories is in eggplant parmesan?
One 100g of eggplant parmesan contains 141 calories.
How much protein is in eggplant parmesan?
One 100g of eggplant parmesan provides 7.1g of protein.
Is eggplant parmesan vegetarian?
Yes, eggplant parmesan is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant parmesan and thousands of other foods with the Gram app.