Eggplant Parmesan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant Parmesan contains 145 calories, 6.5g protein, 10.5g carbs, and 9g fat per one piece (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Eggplant Parmesan Good for You?
Eggplant Parmesan provides 145 calories per one piece (250g) with 6.5g protein, 10.5g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1389% dv).
Layered casserole dish with breaded eggplant slices, marinara sauce, mozzarella, and Parmesan cheese baked until bubbly, similar to lasagna style
Key Health Benefits of Eggplant Parmesan
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Eggplant Parmesan Nutrition with Gram
Use Gram to log eggplant parmesan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant parmesan?
Eggplant Parmesan contains 145 calories per one piece (250g).
How much protein is in eggplant parmesan?
Eggplant Parmesan provides 6.5g of protein per one piece (250g).
How many carbs are in eggplant parmesan?
Eggplant Parmesan has 10.5g of carbohydrates per one piece (250g).
Is eggplant parmesan good for tracking nutrition?
Yes. Eggplant Parmesan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant parmesan in a meal plan?
Use Eggplant Parmesan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant parmesan and thousands of other foods with the Gram app.