Eggplant Parmesan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant Parmesan contains 250 calories, 10g protein, 27g carbs, and 11g fat per one sandwich (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Eggplant Parmesan Good for You?
Eggplant Parmesan provides 250 calories per one sandwich (320g) with 10g protein, 27g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (1389% dv).
Breaded fried eggplant with marinara sauce and melted mozzarella on ciabatta bread
Key Health Benefits of Eggplant Parmesan
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Eggplant Parmesan Nutrition with Gram
Use Gram to log eggplant parmesan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant parmesan?
Eggplant Parmesan contains 250 calories per one sandwich (320g).
How much protein is in eggplant parmesan?
Eggplant Parmesan provides 10g of protein per one sandwich (320g).
How many carbs are in eggplant parmesan?
Eggplant Parmesan has 27g of carbohydrates per one sandwich (320g).
Is eggplant parmesan good for tracking nutrition?
Yes. Eggplant Parmesan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant parmesan in a meal plan?
Use Eggplant Parmesan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant parmesan and thousands of other foods with the Gram app.