Eggplant Parmesan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant Parmesan contains 248 calories, 9g protein, 24g carbs, and 13g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 530.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 1.1mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Eggplant Parmesan Good for You?
Eggplant Parmesan provides 248 calories per one sandwich (280g) with 9g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (1194% dv).
Pressed grilled sandwich with breaded eggplant, marinara sauce, melted mozzarella, and Parmesan cheese on ciabatta or Italian bread, grilled until crispy
Key Health Benefits of Eggplant Parmesan
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Eggplant Parmesan Nutrition with Gram
Use Gram to log eggplant parmesan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant parmesan?
Eggplant Parmesan contains 248 calories per one sandwich (280g).
How much protein is in eggplant parmesan?
Eggplant Parmesan provides 9g of protein per one sandwich (280g).
How many carbs are in eggplant parmesan?
Eggplant Parmesan has 24g of carbohydrates per one sandwich (280g).
Is eggplant parmesan good for tracking nutrition?
Yes. Eggplant Parmesan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant parmesan in a meal plan?
Use Eggplant Parmesan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant parmesan and thousands of other foods with the Gram app.